Weekly, Monday lunchtime, Zoom

This online group is suitable for complete beginners as well as those who are already familiar with the practice of meditation. Our experienced tutor will show you how to use simple body scanning and deep-breathing exercises to help you to relax, before leading you into a guided meditation session. 

"I have a feeling of happiness and wellbeing at the end of both of the groups I attend"

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How do I sign up?

If you, or someone you know, would like to attend our Relaxation, Breathing and Meditation group, please call us on 020 8299 2623 and speak to a member of staff or email us at [email protected]