Every Monday lunchtime, on Zoom

Our Breathing and Relaxation Group provides a chance to stop, take stock and concentrate on relaxation and breathing techniques. Led by our experienced tutor, this group meets weekly on Zoom.

"I have a feeling of happiness and wellbeing at the end of both of the groups I attend"


How do I sign up?

If you, or someone you know, would like to attend our Breathing and Relaxation Group, please call us on 020 8299 2623 and speak to a member of staff or email us at [email protected]