Services Find a service Group Activities Gentle Exercise (URC and Online) Weekly, Friday morning, SE22 This group meets weekly to enjoy gentle exercises tailored to people’s abilities. Catering for those wanting slower-paced, chair-based exercise or something a little more energetic. "The exercise helps a lot" How do I sign up? If you, or someone you know, would like to attend our online Gentle Exercise group, please call us on 020 8299 2623 and speak to a member of staff or email us at [email protected]