Every Friday morning, on Zoom

Our Gentle Exercise Group meets every week on Zoom for an hour of chair-based exercise with an experienced and upbeat tutor. The session finishes with an opportunity to swap stories and share what we have been up to - chatting and exercising are both equally important parts of this group!

"The exercise helps a lot"


How do I sign up?

If you, or someone you know, would like to attend our Friday Gentle Exercise Group, please call us on 020 8299 2623 and speak to a member of staff or email us at [email protected]