Weekly, Friday morning, Zoom

This group meets weekly to enjoy gentle exercises tailored to people’s abilities. Catering for those wanting slower-paced, chair-based exercise or something a little more energetic. 

"The exercise helps a lot"


How do I sign up?

If you, or someone you know, would like to attend our online Gentle Exercise group, please call us on 020 8299 2623 and speak to a member of staff or email us at [email protected]