Every Thursday morning in SE15, in person and on Zoom

Our Seated Dance Group at St Mary's Church offers an opportunity to move to music, exercising every part of the body from head to foot. With guidance from our experienced tutor, this is both a form of gentle exercise and chance to express yourself! For those that want to join in remotely, this group is also available on Zoom.

"My body feels free"


How do I sign up?

If you, or someone you know, would like to attend our Seated Dance Group, please call us on 020 8299 2623 and speak to a member of staff or email us at [email protected]