Every Thursday morning at St Mary's Church, in person and on Zoom

Our warm and friendly Seated Dance Group offers an opportunity to move to music, exercising every part of the body from head to foot. Our dance tutor puts the group through its paces with gentle exercise involving creative movements with props readily available at home. There is plenty of supportive laughter and encouragement as participants make their own interpretation of the dance movements. For those able to stand, parts of the class can be done in a standing position, but this isn't essential. 

“My body feels free”


How do I sign up?

If you, or someone you know, would like to attend our Seated Dance Group, please call us on 020 8299 2623 and speak to a member of staff or email us at [email protected]